Adrenal Fatigue and Menopause

Adrenal Fatigue and Menopause

So how does one know if they have adrenal fatigue? Symptoms include listlessness and lack of energy, especially in the morning. People suffering from adrenal fatigue like to take afternoon naps to “recharge their batteries.” They always seem to lack the energy they...
Bone Broth Recipe

Bone Broth Recipe

Homemade bone soup stock or broth should become a staple for anyone who’s starting a journey of healing their digestive (gut) issues.  Bone broth soup stock is also very healing and restorative when recovering from auto immune health issues. Bone stock or broth might...

Treating the Root of Health Issues

“Whenever we treat a disease, we must approach it at the root.” Related Acupuncture and your face: 5 benefits you didn’t know Restoring balance through acupuncture In acupuncture and Chinese medicine, meridians are a set of pathways in the body along which vital...